Mild and tender with a spinach-like texture. Used in sautéed dishes, soups, and stews. Rich in iron, calcium, and vitamins A & C.
DRC/Congo: Matembélé; Francophone Africa: Feuilles de Patate;
Slightly bitter, adds depth to dishes like Efo Riro. High in vitamins A, C, K, iron, and calcium.
Nigeria (Yoruba): Efo Skoko/ Shokoyokoto;
Ghana: Akwukwo Shoko