Sampler
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June 23, 2026 · Baden, Ontario
What better way to say “summer” than with whole grain corn, on the cob or shelled. Its chewier texture makes it excellent for the grill, in boils, or in mixed grain combos (eg beans & corn), or as flour. It is starchy and has tougher kernels than those commonly grown in Canada. This corn is a staple across the continent, used in various meals like pap, Sadza/ Ugali, porridge & more.
$9.75
Succulent texture with tangy notes. Key in dishes like Edikang Ikong. A Nutritious Powerhouse widely enjoyed in Nigerian and Cameroonian cuisine. Waterleaf/ Gbure is packed with essential antioxidants and soluble fibers that act as a mild laxative. Omega-3s, calcium, vitamins C and E.Gbure in Yoruba, Ebe-dondon in Edo, Philippine spinach
$15.00
Ewedu is a good source of fibre, low in calories and high in vitamins. Like spinach and other leafy green vegetables, Ewedu/jute leaves can be cooked whole or loosely chopped in broth or pepper.
Slippery when cooked. Key in Nigerian and Middle Eastern soups. Rich in calcium, iron, beta-carotene, and vitamins A and C.
Ewedu: Nigeria
Mrenda
Ayoyo; Ademe : Ghana
Mrenda: Kenya
Saluyot – Philippines
Lalo- Haiti
Molokhia: Middle east
Nali pata-paat shak: Bangladesh/ India
$12.50
Sweet, nutty, and smooth. Used in soups or roasted. High in beta-carotene and fiber.
Malawi: Nkhwani,
Caribbean: Calabaza;
Nigeria: Elegede;
$9.00
Juicy, hydrating summer fruit, high in lycopene and vitamin A. A great addition to juicing regiments. Our wide variety offers a chance to eat the rainbow. All are seeded and open pollinated so you can eat your fruit & keep it too.
$9.50
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