A starchy, chewy whole-grain maize for grilling, boiling, or grinding into flour.
African Corn/Maize
Oka, Agbado, Mbembe
Heritage produce, grown fresh in Baden, Ontario. Pickup hubs across Waterloo Region, home delivery Wednesdays.
Showing 1–12 of 48 results
A starchy, chewy whole-grain maize for grilling, boiling, or grinding into flour.
Oka, Agbado, Mbembe
A slightly spicy and bitter green for salads, sautes, soups, and stews.
Gomen, Kanzira, Ethiopian Mustard
A peppery salad green, great raw or lightly wilted.
Protein-rich African bean eaten like a nut, or milled for puddings and porridges.
Okpa, Epa Roro, Gurjiya
A sweet, lightly peppery herb for sauces, salads, and stews.
A boldly bitter green washed and simmered into rich traditional soups.
Ewuro, Onugbu, Ndole
Crisp, aromatic stalks that add fresh savoury depth to soups, stocks, and juices.
A bright, citrusy fresh herb for salsas, chutneys, and garnishing.
Hearty, mildly bitter greens for everyday sautés and stews.
Sukuma, Imifino, Covo
Tender cowpea greens cooked like spinach, rich in iron, calcium, and protein.
Ewe Ewa, Akwukwo Agwa, Ganye Wake
A semi-succulent potent flavoured leaf used in stews, stuffings, and meat dishes.
Mexican Mint, Indian Borage
A lemon-scented mint-family herb for teas, salads, and dressings.