Legume
Tender cowpea greens cooked like spinach, rich in iron, calcium, and protein.
Legume
Bambara nuts
Also known as Okpa, Epa Roro, Gurjiya
Protein-rich African bean eaten like a nut, or milled for puddings and porridges.
$8.45
/ kg
Bulk purchase options available
Out Of Stock For Now
Farm Share members save up to 20%.
Tier discount auto-applies at checkout. See tiers
Wednesday delivery + Saturday pickup hubs.
Order Sun-Tue noon. See locations
Description
Bambara nuts are technically beans, but they are used like nuts across Africa. The can be milled into flour for making steamed puddings or porridges such as Nigerian Okpa and Ghanian Aboboi. They are high in protein and carbohydrates.
Also known as: Okpa, Epa Roro, Gurjiya, Aboboi, Voandzou, Njugu mawe, Ditloo, Jugo Beans, Bambara Groundnut, Nyimo.
From The Farm Store
