Legume

Protein-rich African bean eaten like a nut, or milled for puddings and porridges.

Tender cowpea greens cooked like spinach, rich in iron, calcium, and protein.

Small brown beans with a naturally sweet flavour, creamy when cooked.

A hearty, nutty legume rich in plant protein and fibre for soups, stews and porridges.

Sweet, crisp whole peas for salads, soups, stews, or eating fresh.