Legume
Tender cowpea greens cooked like spinach, rich in iron, calcium, and protein.
Legume
Pigeon Pea
Also known as Fio Fio, Agbado Dudu, Waken Gada
A hearty, nutty legume rich in plant protein and fibre for soups, stews and porridges.
$8.45
/ kg
Bulk purchase options available
Out Of Stock For Now
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Wednesday delivery + Saturday pickup hubs.
Order Sun-Tue noon. See locations
Description
Pigeon Pea can be simmered into soups, stews, and porridges. It is the star of Igbo Fio Fio porridge with yam or corn, and it also turns up in Caribbean rice and peas, Indian dal, and Tanzanian coconut mbaazi. A good source of plant protein and fibre.
Also known as: Fio Fio, Agbado Dudu, Waken Gada, Adzuki beans (Not the same as the East Asian bean), Mbaazi.
From The Farm Store
