Njama Njama
$9.00
/bunch
Njama Njama also known as Zom, Bilolo, or Morelle noire, is a nutritious and flavorful leafy green. Rich in vitamins and minerals, Njama njama is a popular ingredient in many traditional African dishes, often served alongside starchy staples like fufu, rice, steamed or fried plantains etc
[Zom / Bilolo (Congo) / Morelle noire / Black Nightshade
Description
Njama Njama also known as Zom, Bilolo, or Morelle noire, is a nutritious and flavorful leafy green. Rich in vitamins and minerals, Njama njama is a popular ingredient in many traditional African dishes, often served alongside starchy staples like fufu, rice, steamed or fried plantains etc
[Zom / Bilolo (Congo) / Morelle noire / Black Nightshade
| Weight | 0.4 kg |
|---|
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Nigeria: Akwukwo Anara/ Efo Igbo,
Ghana: Gboma,
Togo: Anchia/ Gbogname
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A nutritious and versatile leafy green. The taste of these fresh greens in curry, stews and soups will bow you away.
Tender greens with a mildly earthy flavor used in soups, stews, and sautés. Its tender leaves are perfect for smoothies, stir fry, sauces and stews. It contains all 9 essential amino acids, Rich in protein, calcium, iron, vitamin C.,and antioxidants, It is the star vegetable in the Nigerian Efo riro
Nigeria (Yoruba): Efo Tete, Igbo: Inene; Caribbean: Callaloo, Ghana: Alefu/Bokoboko; DRC: Bitekuteku; Uganda/Kenya: Terere/ Doodo; Zimbabwe: Mowa; South Africa: Imbuya; Folon, Amarante
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