True North Tropical
The Farm Store
Sweet Sorghum is a tall cereal crop known for its juicy stalks, which are rich in natural sugars. Traditionally chewed like sugarcane or processed into syrup. A climate-resilient crop, it’s drought-tolerant and thrives even in poor soils. Nutritionally, it is high in antioxidants and gluten-free. The syrup is a rich source of iron and energy, especially useful in anemia-prone populations. This is a great addition to a juicing regimen, the sweetness of the stalks will temper the bitter taste in green vegetables like bitter leaf, ugu & scent leaf.
$6.50
/kg
What better way to say “summer” than with whole grain corn, on the cob or shelled. Its chewier texture makes it excellent for the grill, in boils, or in mixed grain combos (eg beans & corn), or as flour. It is starchy and has tougher kernels than those commonly grown in Canada. This corn is a staple across the continent, used in various meals like pap, Sadza/ Ugali, porridge & more.
$9.75
/kg
Organically grown Asian Corn.
Waxy corn or glutinous corn is a type of corn characterized by its sticky texture when cooked. It has big round kernels that have endosperms that can sometimes be purple or red which cause some cultivars to be multi-colored or even deep purple to black.
$9.75
/kg
Whole grains used in porridges, flatbreads, and beverages. Gluten-free, high in protein, iron, and B vitamins. Aids digestion and energy. It s a base ingredient in natural baby cereal. Nigeria (Hausa): Dawa; India: Jowar / Bajra; Ethiopia: Wassa; Nigeria/Caribbean: Guinea Corn
$9.75
/kg
Zimbabwe Rape is a fast-growing, high-yield leafy green popular in southern African kitchens. The tender, slightly peppery leaves are boiled, steamed, or sautéed, often in peanut or tomato sauces. High in vitamins A, C, and K, iron, calcium, and folate,
Zimbabwe: Rape, Covho
$8.45
/bunch
A nutritious and versatile leafy green. The taste of these fresh greens in curry, stews and soups will bow you away.
Tender greens with a mildly earthy flavor used in soups, stews, and sautés. Its tender leaves are perfect for smoothies, stir fry, sauces and stews. It contains all 9 essential amino acids, Rich in protein, calcium, iron, vitamin C.,and antioxidants, It is the star vegetable in the Nigerian Efo riro
Nigeria (Yoruba): Efo Tete, Igbo: Inene; Caribbean: Callaloo, Ghana: Alefu/Bokoboko; DRC: Bitekuteku; Uganda/Kenya: Terere/ Doodo; Zimbabwe: Mowa; South Africa: Imbuya; Folon, Amarante
$8.45
/bunch
Slightly bitter, adds depth to dishes like Efo Riro. High in vitamins A, C, K, iron, and calcium.
Nigeria (Yoruba): Efo Skoko/ Shokoyokoto;
Ghana: Akwukwo Shoko
$8.45
/bunch
Strong bitter taste, used in soups. Rich in antioxidants, vitamins A and C, supports detox and blood health.
Nigeria (Yoruba): Ewuro; Igbo: Onugbu; Cameroon: Ndolé; Ghana: Awonwono
$15.00
/bunch
Succulent texture with tangy notes. Key in dishes like Edikang Ikong. A Nutritious Powerhouse widely enjoyed in Nigerian and Cameroonian cuisine. Waterleaf/ Gbure is packed with essential antioxidants and soluble fibers that act as a mild laxative. Omega-3s, calcium, vitamins C and E.Gbure in Yoruba, Ebe-dondon in Edo, Philippine spinach
$15.00
/bunch
Mucilaginous texture, mildly peppery. Used in stir-fries and soups. High in iron, calcium, vitamins A and C.
$8.45
/bunch
Slightly bitter, used in soups and sauces. Rich in fiber and low in calories. This is a choice vegetable not commonly found in large quantities compared to other vegetables.
Nigeria: Akwukwo Anara/ Efo Igbo,
Ghana: Gboma,
Togo: Anchia/ Gbogname
Nkea / Feuilles d’Aubergine
$8.45
/bunch
Ewedu is a good source of fibre, low in calories and high in vitamins. Like spinach and other leafy green vegetables, Ewedu/jute leaves can be cooked whole or loosely chopped in broth or pepper.
Slippery when cooked. Key in Nigerian and Middle Eastern soups. Rich in calcium, iron, beta-carotene, and vitamins A and C.
Ewedu: Nigeria
Mrenda
Ayoyo; Ademe : Ghana
Mrenda: Kenya
Saluyot – Philippines
Lalo- Haiti
Molokhia: Middle east
Nali pata-paat shak: Bangladesh/ India
$12.50