Kale
$9.00
/bunch
Description
| Weight | 0.4 kg |
|---|
📦 Delivery & Pickup
We offer delivery across Canada and pickup in Waterloo and GTA hubs.
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Staff Picked
Succulent texture with tangy notes. Key in dishes like Edikang Ikong. A Nutritious Powerhouse widely enjoyed in Nigerian and Cameroonian cuisine. Waterleaf/ Gbure is packed with essential antioxidants and soluble fibers that act as a mild laxative. Omega-3s, calcium, vitamins C and E.Gbure in Yoruba, Ebe-dondon in Edo, Philippine spinach
$15.00
/bunch
Staff Picked
A nutritious and versatile leafy green. The taste of these fresh greens in curry, stews and soups will bow you away.
Tender greens with a mildly earthy flavor used in soups, stews, and sautés. Its tender leaves are perfect for smoothies, stir fry, sauces and stews. It contains all 9 essential amino acids, Rich in protein, calcium, iron, vitamin C.,and antioxidants, It is the star vegetable in the Nigerian Efo riro
Nigeria (Yoruba): Efo Tete, Igbo: Inene; Caribbean: Callaloo, Ghana: Alefu/Bokoboko; DRC: Bitekuteku; Uganda/Kenya: Terere/ Doodo; Zimbabwe: Mowa; South Africa: Imbuya; Folon, Amarante
$8.45
/bunch
Heirloom
Strong bitter taste, used in soups. Rich in antioxidants, vitamins A and C, supports detox and blood health.
Nigeria (Yoruba): Ewuro; Igbo: Onugbu; Cameroon: Ndolé; Ghana: Awonwono
$15.00
