Rape (Brassica napus var. rapifera)Rape (Brassica napus var. rapifera)
$8.45
/bunch
Zimbabwe Rape is a fast-growing, high-yield leafy green popular in southern African kitchens. The tender, slightly peppery leaves are boiled, steamed, or sautéed, often in peanut or tomato sauces. High in vitamins A, C, and K, iron, calcium, and folate,
Zimbabwe: Rape, Covho
Description
Zimbabwe Rape is a fast-growing, high-yield leafy green popular in southern African kitchens. The tender, slightly peppery leaves are boiled, steamed, or sautéed, often in peanut or tomato sauces. High in vitamins A, C, and K, iron, calcium, and folate,
Zimbabwe: Rape, Covho
Malawi: Chigwada
Uganda: Dodo
Caribbean: Callaloo Rape, African Mustard Green
| Weight | 0.4 kg |
|---|
📦 Delivery & Pickup
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