Water Leaves (Efo)Water Leaves (Efo)
$15.00
/bunch
Succulent texture with tangy notes. Key in dishes like Edikang Ikong. A Nutritious Powerhouse widely enjoyed in Nigerian and Cameroonian cuisine. Waterleaf/ Gbure is packed with essential antioxidants and soluble fibers that act as a mild laxative. Omega-3s, calcium, vitamins C and E.Gbure in Yoruba, Ebe-dondon in Edo, Philippine spinach
Description
Succulent texture with tangy notes. Key in dishes like Edikang Ikong. A Nutritious Powerhouse widely enjoyed in Nigerian and Cameroonian cuisine. Waterleaf/ Gbure is packed with essential antioxidants and soluble fibers that act as a mild laxative. Omega-3s, calcium, vitamins C and E.Gbure in Yoruba, Ebe-dondon in Edo, Philippine spinach
| Weight | 0.4 kg |
|---|
📦 Delivery & Pickup
We offer delivery across Canada and pickup in Waterloo and GTA hubs.
You may also like
Staff Picked
Sweet, nutty, and smooth. Used in soups or roasted. High in beta-carotene and fiber.
Malawi: Nkhwani,
Caribbean: Calabaza;
Nigeria: Elegede;
$9.00
/bunch
Heirloom
Slightly bitter, adds depth to dishes like Efo Riro. High in vitamins A, C, K, iron, and calcium.
Nigeria (Yoruba): Efo Skoko/ Shokoyokoto;
Ghana: Akwukwo Shoko
$8.45
/bunch
Rare Find
Njama Njama also known as Zom, Bilolo, or Morelle noire, is a nutritious and flavorful leafy green. Rich in vitamins and minerals, Njama njama is a popular ingredient in many traditional African dishes, often served alongside starchy staples like fufu, rice, steamed or fried plantains etc
[Zom / Bilolo (Congo) / Morelle noire / Black Nightshade
$9.00
