True North Tropical

Shoko (Lagos Spinach)

$8.45

/bunch

Slightly bitter, adds depth to dishes like Efo Riro. High in vitamins A, C, K, iron, and calcium.
Nigeria (Yoruba): Efo Skoko/ Shokoyokoto;
Ghana: Akwukwo Shoko

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Description

Slightly bitter, adds depth to dishes like Efo Riro. High in vitamins A, C, K, iron, and calcium.
Nigeria (Yoruba): Efo Skoko/ Shokoyokoto;
Ghana: Akwukwo Shoko

Weight 0.4 kg
colour

Green

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Shoko (Lagos Spinach)Shoko (Lagos Spinach)
$8.45
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