Shoko (Lagos Spinach)Shoko (Lagos Spinach)
$8.45
/bunch
Slightly bitter, adds depth to dishes like Efo Riro. High in vitamins A, C, K, iron, and calcium.
Nigeria (Yoruba): Efo Skoko/ Shokoyokoto;
Ghana: Akwukwo Shoko
Description
Slightly bitter, adds depth to dishes like Efo Riro. High in vitamins A, C, K, iron, and calcium.
Nigeria (Yoruba): Efo Skoko/ Shokoyokoto;
Ghana: Akwukwo Shoko
| Weight | 0.4 kg |
|---|---|
| colour | Green |
📦 Delivery & Pickup
We offer delivery across Canada and pickup in Waterloo and GTA hubs.
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