Shoko (Lagos Spinach)
$8.45
/bunch
Slightly bitter, adds depth to dishes like Efo Riro. High in vitamins A, C, K, iron, and calcium.
Nigeria (Yoruba): Efo Skoko/ Shokoyokoto;
Ghana: Akwukwo Shoko
Description
Slightly bitter, adds depth to dishes like Efo Riro. High in vitamins A, C, K, iron, and calcium.
Nigeria (Yoruba): Efo Skoko/ Shokoyokoto;
Ghana: Akwukwo Shoko
| Weight | 0.4 kg |
|---|---|
| colour | Green |
📦 Delivery & Pickup
We offer delivery across Canada and pickup in Waterloo and GTA hubs.
You may also like
Key in Nigerian and Middle Eastern soups. Rich in calcium, iron, beta-carotene, and vitamins A and C.
Raw okra is 90% water, 2% protein, 7% carbohydrates, a 100 gram raw okra is a rich source of dietary fiber
Nigeria (Yoruba): Ila;
Igbo: Okworo;
Ghana: Nkruma;
$13.00
