Jute Leaves (Ewedu)
$12.50
/bunch
Ewedu is a good source of fibre, low in calories and high in vitamins. Like spinach and other leafy green vegetables, Ewedu/jute leaves can be cooked whole or loosely chopped in broth or pepper.
Slippery when cooked. Key in Nigerian and Middle Eastern soups. Rich in calcium, iron, beta-carotene, and vitamins A and C.
Ewedu: Nigeria
Mrenda
Ayoyo; Ademe : Ghana
Mrenda: Kenya
Saluyot – Philippines
Lalo- Haiti
Molokhia: Middle east
Nali pata-paat shak: Bangladesh/ India
Description
Ewedu is a good source of fibre, low in calories and high in vitamins. Like spinach and other leafy green vegetables, Ewedu/jute leaves can be cooked whole or loosely chopped in broth or pepper.
Slippery when cooked. Key in Nigerian and Middle Eastern soups. Rich in calcium, iron, beta-carotene, and vitamins A and C.
Ewedu: Nigeria
Mrenda
Ayoyo; Ademe : Ghana
Mrenda: Kenya
Saluyot – Philippines
Lalo- Haiti
Molokhia: Middle east
Nali pata-paat shak: Bangladesh/ India
| Weight | 0.4 kg |
|---|
📦 Delivery & Pickup
We offer delivery across Canada and pickup in Waterloo and GTA hubs.
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