Water Leaves (Efo)
$15.00
/bunch
Succulent texture with tangy notes. Key in dishes like Edikang Ikong. A Nutritious Powerhouse widely enjoyed in Nigerian and Cameroonian cuisine. Waterleaf/ Gbure is packed with essential antioxidants and soluble fibers that act as a mild laxative. Omega-3s, calcium, vitamins C and E.Gbure in Yoruba, Ebe-dondon in Edo, Philippine spinach
Description
Succulent texture with tangy notes. Key in dishes like Edikang Ikong. A Nutritious Powerhouse widely enjoyed in Nigerian and Cameroonian cuisine. Waterleaf/ Gbure is packed with essential antioxidants and soluble fibers that act as a mild laxative. Omega-3s, calcium, vitamins C and E.Gbure in Yoruba, Ebe-dondon in Edo, Philippine spinach
| Weight | 0.4 kg |
|---|
📦 Delivery & Pickup
We offer delivery across Canada and pickup in Waterloo and GTA hubs.
You may also like
Staff Picked
A nutritious and versatile leafy green. The taste of these fresh greens in curry, stews and soups will bow you away.
Tender greens with a mildly earthy flavor used in soups, stews, and sautés. Its tender leaves are perfect for smoothies, stir fry, sauces and stews. It contains all 9 essential amino acids, Rich in protein, calcium, iron, vitamin C.,and antioxidants, It is the star vegetable in the Nigerian Efo riro
Nigeria (Yoruba): Efo Tete, Igbo: Inene; Caribbean: Callaloo, Ghana: Alefu/Bokoboko; DRC: Bitekuteku; Uganda/Kenya: Terere/ Doodo; Zimbabwe: Mowa; South Africa: Imbuya; Folon, Amarante
$8.45
/bunch
Hot Seller
Key in Nigerian and Middle Eastern soups. Rich in calcium, iron, beta-carotene, and vitamins A and C.
Raw okra is 90% water, 2% protein, 7% carbohydrates, a 100 gram raw okra is a rich source of dietary fiber
Nigeria (Yoruba): Ila;
Igbo: Okworo;
Ghana: Nkruma;
$13.00
/kg
Seasonal
Mild and tender with a spinach-like texture. Used in sautéed dishes, soups, and stews. Rich in iron, calcium, and vitamins A & C.
DRC/Congo: Matembélé; Francophone Africa: Feuilles de Patate;
$9.00
