Sweet Potatoes Leaves
$9.00
/bunch
Mild and tender with a spinach-like texture. Used in sautéed dishes, soups, and stews. Rich in iron, calcium, and vitamins A & C.
DRC/Congo: Matembélé; Francophone Africa: Feuilles de Patate;
Description
Mild and tender with a spinach-like texture. Used in sautéed dishes, soups, and stews. Rich in iron, calcium, and vitamins A & C.
DRC/Congo: Matembélé; Francophone Africa: Feuilles de Patate;
| Weight | 0.4 kg |
|---|
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Njama Njama also known as Zom, Bilolo, or Morelle noire, is a nutritious and flavorful leafy green. Rich in vitamins and minerals, Njama njama is a popular ingredient in many traditional African dishes, often served alongside starchy staples like fufu, rice, steamed or fried plantains etc
[Zom / Bilolo (Congo) / Morelle noire / Black Nightshade
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Ewedu is a good source of fibre, low in calories and high in vitamins. Like spinach and other leafy green vegetables, Ewedu/jute leaves can be cooked whole or loosely chopped in broth or pepper.
Slippery when cooked. Key in Nigerian and Middle Eastern soups. Rich in calcium, iron, beta-carotene, and vitamins A and C.
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/bunch
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Hearty texture, slightly bitter. Sautéed or stewed. Excellent source of vitamin K, calcium, and fiber.
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