True North Tropical

Okra

$13.00

/kg

Key in Nigerian and Middle Eastern soups. Rich in calcium, iron, beta-carotene, and vitamins A and C.
Raw okra is 90% water, 2% protein, 7% carbohydrates, a 100 gram raw okra is a rich source of dietary fiber
Nigeria (Yoruba): Ila;
Igbo: Okworo;
Ghana: Nkruma;

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Description

Key in Nigerian and Middle Eastern soups. Rich in calcium, iron, beta-carotene, and vitamins A and C.
Raw okra is 90% water, 2% protein, 7% carbohydrates, a 100 gram raw okra is a rich source of dietary fiber
Nigeria (Yoruba): Ila;
Igbo: Okworo;
Ghana: Nkruma;

Weight 0.4 kg
Variety

Nama 10 10, Lady Finger, Spineless

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