Okra
$13.00
/kg
Key in Nigerian and Middle Eastern soups. Rich in calcium, iron, beta-carotene, and vitamins A and C.
Raw okra is 90% water, 2% protein, 7% carbohydrates, a 100 gram raw okra is a rich source of dietary fiber
Nigeria (Yoruba): Ila;
Igbo: Okworo;
Ghana: Nkruma;
Description
Key in Nigerian and Middle Eastern soups. Rich in calcium, iron, beta-carotene, and vitamins A and C.
Raw okra is 90% water, 2% protein, 7% carbohydrates, a 100 gram raw okra is a rich source of dietary fiber
Nigeria (Yoruba): Ila;
Igbo: Okworo;
Ghana: Nkruma;
| Weight | 0.4 kg |
|---|---|
| Variety | Nama 10 10, Lady Finger, Spineless |
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