Squash Leaves/ Pumpkin leaves (Ugu)Squash Leaves/ Pumpkin leaves (Ugu)
$9.00
/bunch
Sweet, nutty, and smooth. Used in soups or roasted. High in beta-carotene and fiber.
Malawi: Nkhwani,
Caribbean: Calabaza;
Nigeria: Elegede;
Description
Sweet, nutty, and smooth. Used in soups or roasted. High in beta-carotene and fiber.
Malawi: Nkhwani,
Caribbean: Calabaza;
Nigeria: Elegede;
| Weight | 0.4 kg |
|---|
📦 Delivery & Pickup
We offer delivery across Canada and pickup in Waterloo and GTA hubs.
You may also like
Hot Seller
Key in Nigerian and Middle Eastern soups. Rich in calcium, iron, beta-carotene, and vitamins A and C.
Raw okra is 90% water, 2% protein, 7% carbohydrates, a 100 gram raw okra is a rich source of dietary fiber
Nigeria (Yoruba): Ila;
Igbo: Okworo;
Ghana: Nkruma;
$13.00
/kg
Seasonal
Mild and tender with a spinach-like texture. Used in sautéed dishes, soups, and stews. Rich in iron, calcium, and vitamins A & C.
DRC/Congo: Matembélé; Francophone Africa: Feuilles de Patate;
$9.00
/bunch
Seasonal
Slightly bitter, used in soups and sauces. Rich in fiber and low in calories. This is a choice vegetable not commonly found in large quantities compared to other vegetables.
Nigeria: Akwukwo Anara/ Efo Igbo,
Ghana: Gboma,
Togo: Anchia/ Gbogname
Nkea / Feuilles d’Aubergine
$8.45

