True North Tropical

Squash Leaves/ Pumpkin leaves (Ugu)

$9.00

/bunch

Sweet, nutty, and smooth. Used in soups or roasted. High in beta-carotene and fiber.
Malawi: Nkhwani,
Caribbean: Calabaza;
Nigeria: Elegede;

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Description

Sweet, nutty, and smooth. Used in soups or roasted. High in beta-carotene and fiber.
Malawi: Nkhwani,
Caribbean: Calabaza;
Nigeria: Elegede;

Weight 0.4 kg

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Squash Leaves/ Pumpkin leaves (Ugu)Squash Leaves/ Pumpkin leaves (Ugu)
$9.00
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