True North Tropical
$9.00
Sweet, nutty, and smooth. Used in soups or roasted. High in beta-carotene and fiber. Malawi: Nkhwani, Caribbean: Calabaza; Nigeria: Elegede;
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Mucilaginous texture, mildly peppery. Used in stir-fries and soups. High in iron, calcium, vitamins A and C.
$8.45
Mild and tender with a spinach-like texture. Used in sautéed dishes, soups, and stews. Rich in iron, calcium, and vitamins A & C. DRC/Congo: Matembélé; Francophone Africa: Feuilles de Patate;