Malabar Spinach (Amunututu)Malabar Spinach (Amunututu)
$8.45
/bunch
Mucilaginous texture, mildly peppery. Used in stir-fries and soups. High in iron, calcium, vitamins A and C.
Description
Mucilaginous texture, mildly peppery. Used in stir-fries and soups. High in iron, calcium, vitamins A and C.
| Weight | 0.4 kg |
|---|
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