Tete (Amaranth)
$8.45
/bunch
A nutritious and versatile leafy green. The taste of these fresh greens in curry, stews and soups will bow you away.
Tender greens with a mildly earthy flavor used in soups, stews, and sautés. Its tender leaves are perfect for smoothies, stir fry, sauces and stews. It contains all 9 essential amino acids, Rich in protein, calcium, iron, vitamin C.,and antioxidants, It is the star vegetable in the Nigerian Efo riro
Nigeria (Yoruba): Efo Tete, Igbo: Inene; Caribbean: Callaloo, Ghana: Alefu/Bokoboko; DRC: Bitekuteku; Uganda/Kenya: Terere/ Doodo; Zimbabwe: Mowa; South Africa: Imbuya; Folon, Amarante
Description
A nutritious and versatile leafy green. The taste of these fresh greens in curry, stews and soups will bow you away.
Tender greens with a mildly earthy flavor used in soups, stews, and sautés. Its tender leaves are perfect for smoothies, stir fry, sauces and stews. It contains all 9 essential amino acids, Rich in protein, calcium, iron, vitamin C.,and antioxidants, It is the star vegetable in the Nigerian Efo riro
Nigeria (Yoruba): Efo Tete, Igbo: Inene; Caribbean: Callaloo, Ghana: Alefu/Bokoboko; DRC: Bitekuteku; Uganda/Kenya: Terere/ Doodo; Zimbabwe: Mowa; South Africa: Imbuya; Folon, Amarante
| Weight | 0.4 kg |
|---|---|
| colour | Green, Red, Mixed |
📦 Delivery & Pickup
We offer delivery across Canada and pickup in Waterloo and GTA hubs.
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Mucilaginous texture, mildly peppery. Used in stir-fries and soups. High in iron, calcium, vitamins A and C.
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