Collard Green (Sukuma)Collard Green (Sukuma)
$8.45
/bunch
Hearty texture, slightly bitter. Sautéed or stewed. Excellent source of vitamin K, calcium, and fiber.
Kenya: Sukuma; South Africa: Imifino; Zimbabwe: Covo
Description
Hearty texture, slightly bitter. Sautéed or stewed. Excellent source of vitamin K, calcium, and fiber.
Kenya: Sukuma; South Africa: Imifino; Zimbabwe: Covo
| Weight | 0.4 kg |
|---|
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Sweet Sorghum is a tall cereal crop known for its juicy stalks, which are rich in natural sugars. Traditionally chewed like sugarcane or processed into syrup. A climate-resilient crop, it’s drought-tolerant and thrives even in poor soils. Nutritionally, it is high in antioxidants and gluten-free. The syrup is a rich source of iron and energy, especially useful in anemia-prone populations. This is a great addition to a juicing regimen, the sweetness of the stalks will temper the bitter taste in green vegetables like bitter leaf, ugu & scent leaf.
$6.50
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Mucilaginous texture, mildly peppery. Used in stir-fries and soups. High in iron, calcium, vitamins A and C.
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