Ugu Leaf / Flutted Pumpkin$10.00Select options
Vegetables
A mildly bitter African nightshade green, boiled or sauteed as a side.
VegetablesHot Seller
Ugu Leaf / Flutted Pumpkin
Also known as Ugu, Okongobong
Mild, slightly sweet Nigerian green, a staple of egusi and vegetable soups.
$10.00
/ bunch
Bulk purchase options available
Farm Share members save up to 20%.
Tier discount auto-applies at checkout. See tiers
Wednesday delivery + Saturday pickup hubs.
Order Sun-Tue noon. See locations
Description
Ugu leaves have a slight sweet flavour and are widely used in nigerian stews such as Egusi and Edikang Ikong. They are high in Vitamins A, B6, C, protein, riboflavin, niacin, thiamin, folate, and fibre.
Also known as: Ugu, Okongobong.
From The Farm Store
You Might Also Like
Vegetables
A prized, slightly bitter African eggplant leaf for soups and sauces.
Vegetables
Sweet, tender pumpkin leaf that cooks to a smooth, nutty green in soups and stews.
Vegetables
Hearty, mildly bitter greens for everyday sautés and stews.
Vegetables
Tender leafy green, mild and earthy, and the star of efo riro.
Vegetables
A slightly spicy and bitter green for salads, sautes, soups, and stews.
Vegetables
A tender, mild leafy green from Cameroon, served with fufu, rice or plantains.
Vegetables
Succulent, mildly tangy leafy green, essential to soups like Edikang Ikong.