Bitter Leaf (Ndolé / Ewuro / Onugbu)
$15.00
/bunch
Strong bitter taste, used in soups. Rich in antioxidants, vitamins A and C, supports detox and blood health.
Nigeria (Yoruba): Ewuro; Igbo: Onugbu; Cameroon: Ndolé; Ghana: Awonwono
Description
Strong bitter taste, used in soups. Rich in antioxidants, vitamins A and C, supports detox and blood health.
Nigeria (Yoruba): Ewuro; Igbo: Onugbu; Cameroon: Ndolé; Ghana: Awonwono
| Weight | 0.4 kg |
|---|
📦 Delivery & Pickup
We offer delivery across Canada and pickup in Waterloo and GTA hubs.
You may also like
Seasonal
Slightly bitter, used in soups and sauces. Rich in fiber and low in calories. This is a choice vegetable not commonly found in large quantities compared to other vegetables.
Nigeria: Akwukwo Anara/ Efo Igbo,
Ghana: Gboma,
Togo: Anchia/ Gbogname
Nkea / Feuilles d’Aubergine
$8.45
/bunch
Staff Picked
A nutritious and versatile leafy green. The taste of these fresh greens in curry, stews and soups will bow you away.
Tender greens with a mildly earthy flavor used in soups, stews, and sautés. Its tender leaves are perfect for smoothies, stir fry, sauces and stews. It contains all 9 essential amino acids, Rich in protein, calcium, iron, vitamin C.,and antioxidants, It is the star vegetable in the Nigerian Efo riro
Nigeria (Yoruba): Efo Tete, Igbo: Inene; Caribbean: Callaloo, Ghana: Alefu/Bokoboko; DRC: Bitekuteku; Uganda/Kenya: Terere/ Doodo; Zimbabwe: Mowa; South Africa: Imbuya; Folon, Amarante
$8.45
