Bitter Leaf (Ndolé / Ewuro / Onugbu)Bitter Leaf (Ndolé / Ewuro / Onugbu)
$15.00
/bunch
Strong bitter taste, used in soups. Rich in antioxidants, vitamins A and C, supports detox and blood health.
Nigeria (Yoruba): Ewuro; Igbo: Onugbu; Cameroon: Ndolé; Ghana: Awonwono
Description
Strong bitter taste, used in soups. Rich in antioxidants, vitamins A and C, supports detox and blood health.
Nigeria (Yoruba): Ewuro; Igbo: Onugbu; Cameroon: Ndolé; Ghana: Awonwono
| Weight | 0.4 kg |
|---|
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