Ugu Leaf / Flutted Pumpkin$10.00Select options
Vegetables
A boldly bitter green washed and simmered into rich traditional soups.
VegetablesHot Seller
Ugu Leaf / Flutted Pumpkin
Also known as Ugu, Okongobong
Mild, slightly sweet Nigerian green, a staple of egusi and vegetable soups.
$10.00
/ bunch
Bulk purchase options available
Farm Share members save up to 20%.
Tier discount auto-applies at checkout. See tiers
Wednesday delivery + Saturday pickup hubs.
Order Sun-Tue noon. See locations
Description
Ugu leaves have a slight sweet flavour and are widely used in nigerian stews such as Egusi and Edikang Ikong. They are high in Vitamins A, B6, C, protein, riboflavin, niacin, thiamin, folate, and fibre.
Also known as: Ugu, Okongobong.
From The Farm Store
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